A complete tool for ankle rehabilitation and strengthening

The proprioception boards from Propriofoot are a complete ankle rehabilitation and strengthening tool,
ideal after a sprain and for improving your balance.
The Propriofoot Pack combines 4 color-coded boards with an illustrated exercise poster for progressive, engaging work,
used by both individuals and physiotherapists.

Why train ankle proprioception?

After a sprain or joint instability, muscles and ligaments lose their ability to react correctly.
Proprioception exercises re-activate these reflexes and
restore joint stability.
Whether you’re a physio, a coach, or a recreational athlete, this training helps
prevent injuries and regain confidence in your footing.

What’s inside the Propriofoot Pack

• 4 durable, non-slip, color-coded proprioception boards
• 1 illustrated exercise poster (12 moves designed with physios)
• Usage tips for an ankle rehab or prevention program

Key benefits

Targeted muscle strengthening

Proprioception boards activate stabilising muscles
(ankles, knees, hips) for deep, well-balanced work.
Perfect for post-sprain recovery or athletic preparation,
this training improves tone and coordination.

Prevention and rehabilitation

The Propriofoot Pack is recommended for post-sprain rehabilitation
and injury prevention.
It supports a gradual return to movement and joint stabilisation.

Versatile use

• In a physio clinic, sports club, or at home
• On any stable surface: wood floor, mat, sports flooring
• Compatible with fitness, yoga, or functional training sessions

How to use your boards

Start with simple two-leg stances, then gradually increase difficulty
(single-leg, eyes closed, added instability).
The included poster provides 12 proprioception exercises with illustrations
so you can progress independently and safely.

Physio tip: practice 10–15 minutes, 3 times per week to strengthen your ankle
and sustainably improve your balance.

Who is the Propriofoot Pack for?

• Physiotherapists and osteopaths for rehab sessions
• Athletes looking to strengthen ankles and prevent injuries
• Individuals recovering from a sprain or seeking better balance
• Seniors who want to maintain stability and mobility

Why choose the Propriofoot Pack with exercise poster?

The Propriofoot exercise poster is more than a guide:
it was designed with physiotherapists to structure each ankle rehab and
proprioceptive strengthening session.
Every move is illustrated with posture and progression tips to avoid common mistakes.

For health professionals, the poster is a clear educational tool to explain proprioception to patients.
For individuals, it’s a simple visual reference that turns training into an easy home routine.

Paired with the proprioception boards, it creates a complete post-sprain kit and
an excellent complement between physio sessions.
One pack is enough to equip a clinic or continue ankle rehabilitation at home.

FAQ

Is this pack suitable for post-sprain rehab?

Yes. The Propriofoot Pack is designed to support a gradual return after a sprain
and help restore joint stability.

How do I clean the boards?

A damp cloth is enough to clean the proprioception boards.
They are built to withstand regular use.

Is it suitable for children?

Yes, from age 10, under adult or healthcare supervision.

Resources & tips

Explore our proprioception exercise videos
and our blog dedicated to ankle rehab and balance.
For more medical information, see
this guide on proprioception.

Expected results & tracking

To consolidate gains, schedule three weekly sessions of 12–15 minutes with the proprioception boards.
Begin with double-leg stances, then progress to single-leg, eyes open/closed, and add arm movements.
This post-sprain ankle tool improves neuromuscular stability, alignment, and confidence on uneven ground.
The Propriofoot Pack also fits into warm-ups (running, football, trail).
Track your sensations (pain, balance, fatigue) to adjust workload and monitor ankle rehab progress.