{"id":3467,"date":"2025-10-20T12:19:54","date_gmt":"2025-10-20T12:19:54","guid":{"rendered":"https:\/\/propriofoot.com\/?post_type=product&#038;p=3467"},"modified":"2026-02-26T20:00:14","modified_gmt":"2026-02-26T20:00:14","slug":"propriofoot-pack-proprioception-boards","status":"publish","type":"product","link":"https:\/\/propriofoot.com\/en\/propriofoot-pack-proprioception-boards\/","title":{"rendered":"[Propriofoot Pack] 4 Proprioception Boards + Exercise Poster"},"content":{"rendered":"<div class=\"product-description\">\n<h2>A complete tool for ankle rehabilitation and strengthening<\/h2>\n<p>The <strong>proprioception boards<\/strong> from Propriofoot are a <strong>complete ankle rehabilitation and strengthening tool<\/strong>,<br \/>\nideal after a sprain and for improving your balance.<br \/>\nThe <strong>Propriofoot Pack<\/strong> combines 4 color-coded boards with an illustrated exercise poster for progressive, engaging work,<br \/>\nused by both individuals and physiotherapists.<\/p>\n<h2>Why train ankle proprioception?<\/h2>\n<p>After a sprain or joint instability, muscles and ligaments lose their ability to react correctly.<br \/>\n<strong>Proprioception exercises<\/strong> re-activate these reflexes and<br \/>\n<strong>restore joint stability<\/strong>.<br \/>\nWhether you\u2019re a physio, a coach, or a recreational athlete, this training helps<br \/>\n<strong>prevent injuries<\/strong> and <strong>regain confidence in your footing<\/strong>.<\/p>\n<h2>What\u2019s inside the Propriofoot Pack<\/h2>\n<ul>\n<li>4 durable, non-slip, color-coded <strong>proprioception boards<\/strong><\/li>\n<li>1 illustrated <strong>exercise poster<\/strong> (12 moves designed with physios)<\/li>\n<li>Usage tips for an <strong>ankle rehab<\/strong> or <strong>prevention<\/strong> program<\/li>\n<\/ul>\n<h2>Key benefits<\/h2>\n<h3>Targeted muscle strengthening<\/h3>\n<p><strong>Proprioception boards<\/strong> activate stabilising muscles<br \/>\n(ankles, knees, hips) for deep, well-balanced work.<br \/>\nPerfect for <strong>post-sprain<\/strong> recovery or <strong>athletic preparation<\/strong>,<br \/>\nthis training improves tone and coordination.<\/p>\n<h3>Prevention and rehabilitation<\/h3>\n<p>The Propriofoot Pack is recommended for <strong>post-sprain rehabilitation<\/strong><br \/>\nand <strong>injury prevention<\/strong>.<br \/>\nIt supports a gradual return to movement and joint stabilisation.<\/p>\n<h3>Versatile use<\/h3>\n<ul>\n<li>In a physio clinic, sports club, or at home<\/li>\n<li>On any stable surface: wood floor, mat, sports flooring<\/li>\n<li>Compatible with fitness, yoga, or functional training sessions<\/li>\n<\/ul>\n<h2>How to use your boards<\/h2>\n<p>Start with simple two-leg stances, then gradually increase difficulty<br \/>\n(single-leg, eyes closed, added instability).<br \/>\nThe included poster provides <strong>12 proprioception exercises<\/strong> with illustrations<br \/>\nso you can progress independently and safely.<\/p>\n<p><em>Physio tip:<\/em> practice 10\u201315 minutes, 3 times per week to strengthen your ankle<br \/>\nand sustainably improve your balance.<\/p>\n<h2>Who is the Propriofoot Pack for?<\/h2>\n<ul>\n<li><strong>Physiotherapists<\/strong> and osteopaths for rehab sessions<\/li>\n<li><strong>Athletes<\/strong> looking to strengthen ankles and prevent injuries<\/li>\n<li><strong>Individuals<\/strong> recovering from a sprain or seeking better balance<\/li>\n<li><strong>Seniors<\/strong> who want to maintain stability and mobility<\/li>\n<\/ul>\n<h2>Why choose the Propriofoot Pack with exercise poster?<\/h2>\n<p>The <strong>Propriofoot exercise poster<\/strong> is more than a guide:<br \/>\nit was designed with <strong>physiotherapists<\/strong> to structure each <strong>ankle rehab<\/strong> and<br \/>\n<strong>proprioceptive strengthening<\/strong> session.<br \/>\nEvery move is illustrated with posture and progression tips to avoid common mistakes.<\/p>\n<p>For <strong>health professionals<\/strong>, the poster is a clear educational tool to explain proprioception to patients.<br \/>\nFor <strong>individuals<\/strong>, it\u2019s a simple visual reference that turns training into an easy home routine.<\/p>\n<p>Paired with the <strong>proprioception boards<\/strong>, it creates a <strong>complete post-sprain kit<\/strong> and<br \/>\nan excellent complement between physio sessions.<br \/>\nOne pack is enough to equip a clinic or continue <strong>ankle rehabilitation<\/strong> at home.<\/p>\n<h2>FAQ<\/h2>\n<h3>Is this pack suitable for post-sprain rehab?<\/h3>\n<p>Yes. The Propriofoot Pack is designed to support a gradual return after a sprain<br \/>\nand help restore joint stability.<\/p>\n<h3>How do I clean the boards?<\/h3>\n<p>A damp cloth is enough to clean the <strong>proprioception boards<\/strong>.<br \/>\nThey are built to withstand regular use.<\/p>\n<h3>Is it suitable for children?<\/h3>\n<p>Yes, from age 10, under adult or healthcare supervision.<\/p>\n<h2>Resources &amp; tips<\/h2>\n<p>Explore our <a href=\"\/en\/videos\/\">proprioception exercise videos<\/a><br \/>\nand our <a href=\"\/en\/blog\/\">blog dedicated to ankle rehab and balance<\/a>.<br \/>\nFor more medical information, see<br \/>\n<a href=\"https:\/\/en.wikipedia.org\/wiki\/Proprioception\" target=\"_blank\" rel=\"noopener\">this guide on proprioception<\/a>.<\/p>\n<h2>Expected results &amp; tracking<\/h2>\n<p>To consolidate gains, schedule three weekly sessions of 12\u201315 minutes with the <strong>proprioception boards<\/strong>.<br \/>\nBegin with double-leg stances, then progress to single-leg, eyes open\/closed, and add arm movements.<br \/>\nThis <strong>post-sprain ankle tool<\/strong> improves neuromuscular stability, alignment, and confidence on uneven ground.<br \/>\nThe <strong>Propriofoot Pack<\/strong> also fits into warm-ups (running, football, trail).<br \/>\nTrack your sensations (pain, balance, fatigue) to adjust workload and monitor <strong>ankle rehab<\/strong> progress.<\/p>\n<\/div>\n<style>\n  .product-description { line-height: 1.75; font-size: 1rem; color: #222; }<br \/>\n  .product-description h2 { margin: 1.8rem 0 0.8rem; font-size: 1.2rem; font-weight: 600; border-left: 3px solid #17EABD; padding-left: .6rem; }<br \/>\n  .product-description h3 { margin: 1rem 0 .5rem; font-size: 1.05rem; font-weight: 600; color: #333; }<br \/>\n  .product-description ul { margin: 0 0 1.2rem 1.5rem; }<br \/>\n  .product-description p { margin: 0 0 1rem; }<br \/>\n<\/style>","protected":false},"excerpt":{"rendered":"<p><strong>Propriofoot Pack<\/strong>: 4 anti-slip <strong>proprioception boards<\/strong> +<br \/>\n1 <strong>illustrated exercise poster<\/strong> designed with physiotherapists.<\/p>\n<p>A <strong>complete post-sprain tool<\/strong> to strengthen the ankle,<br \/>\nregain balance and stability, and continue your <strong>rehabilitation<\/strong> at home.<br \/>\nIdeal for <strong>physios, athletes<\/strong>, and demanding individuals.<\/p>","protected":false},"featured_media":3901,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[89],"product_cat":[121,120,123,122,91,90],"product_tag":[],"class_list":{"0":"post-3467","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-propriofoot","7":"product_cat-entrainement-des-appuis","8":"product_cat-equilibre-stabilite","9":"product_cat-mobilite-controle","10":"product_cat-preparation-physique","11":"product_cat-proprioception","12":"product_cat-reeducation","13":"product_shipping_class-pack-plaquettes-poster","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product\/3467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/comments?post=3467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/media\/3901"}],"wp:attachment":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/media?parent=3467"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product_brand?post=3467"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product_cat?post=3467"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product_tag?post=3467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}