{"id":3468,"date":"2025-10-20T14:23:18","date_gmt":"2025-10-20T14:23:18","guid":{"rendered":"https:\/\/propriofoot.com\/?post_type=product&#038;p=3468"},"modified":"2026-02-26T19:48:46","modified_gmt":"2026-02-26T19:48:46","slug":"proprioception-boards-set-of-4","status":"publish","type":"product","link":"https:\/\/propriofoot.com\/en\/proprioception-boards-set-of-4\/","title":{"rendered":"Propriofoot Boards (Set of 4)"},"content":{"rendered":"<div class=\"product-description\">\n<h2>Set of 4 proprioception boards for balance &#038; stability training<\/h2>\n<p>  Propriofoot <strong>proprioception boards<\/strong> are designed to create different levels of instability and help you build<br \/>\n  <strong>balance<\/strong>, <strong>stability<\/strong>, coordination, and foot control through progressive training.<br \/>\n  This <strong>set of 4 boards<\/strong> lets you vary difficulty and structure sessions at home or in the gym\u2014whether you\u2019re an athlete<br \/>\n  or simply want more stable, confident movement.<\/p>\n<h2>Why train with proprioception boards?<\/h2>\n<p>  Proprioception training improves how you control your <strong>posture<\/strong> and <strong>foot placement<\/strong>.<br \/>\n  Working on an unstable surface helps develop reactive control, coordination, and movement precision.<br \/>\n  It\u2019s a simple way to upgrade warm-ups, balance routines, and functional training sessions.<\/p>\n<h2>Advantages of the Propriofoot set<\/h2>\n<ul>\n<li>4 instability levels for progressive training<\/li>\n<li><strong>Non-slip<\/strong>, comfortable surface<\/li>\n<li>Durable, easy to clean, built for repeated use<\/li>\n<li>Compatible with non-slippery floors (wood, mats, gym flooring)<\/li>\n<\/ul>\n<h2>Recommended use<\/h2>\n<p>  Start on two feet, then progress to single-leg stances and eyes closed (if comfortable).<br \/>\n  Train 10\u201315 minutes per session, 2\u20133 times per week.<br \/>\n  Pair the boards with the <a href=\"https:\/\/propriofoot.com\/en\/proprioception-exercise-poster-propriofoot\/\">Propriofoot exercise poster<\/a><br \/>\n  for a clear, illustrated routine, or choose the<br \/>\n  <a href=\"https:\/\/propriofoot.com\/en\/propriofoot-pack-proprioception-boards\/\">boards + poster pack<\/a> for a complete setup.<\/p>\n<h2>Who is it for?<\/h2>\n<ul>\n<li><strong>Athletes<\/strong>: warm-ups, balance work, and movement control<\/li>\n<li><strong>Fitness &#038; training<\/strong>: coordination and functional routines<\/li>\n<li><strong>Everyday users<\/strong>: simple guided practice at home<\/li>\n<li><strong>Seniors<\/strong>: improving stability and confidence in movement<\/li>\n<\/ul>\n<h2>Made in France<\/h2>\n<p>  Made in France, Propriofoot boards are built with durable materials and a density designed for progressive instability training.<br \/>\n  Easy to maintain, floor-friendly, and made for consistent practice over time.<\/p>\n<h2>FAQ<\/h2>\n<h3>What are proprioception boards used for?<\/h3>\n<p>  They support balance, stability and coordination training by adding controlled instability.<\/p>\n<h3>How often should I use them?<\/h3>\n<p>  2\u20133 sessions of 10\u201315 minutes per week is a great starting point for consistent progress.<\/p>\n<h3>Where can I find example exercises?<\/h3>\n<p>  On our <a href=\"\/en\/videos\/\">videos page<\/a> or in the<br \/>\n  <a href=\"\/en\/poster-dexercices\/\">Propriofoot exercise poster<\/a>.\n<\/div>\n<style>\n.product-description{line-height:1.75;font-size:1rem;color:#222;}\n.product-description h2{margin:1.8rem 0 .8rem;font-size:1.2rem;font-weight:600;border-left:3px solid #17EABD;padding-left:.6rem;}\n.product-description h3{margin:1rem 0 .4rem;font-size:1.05rem;font-weight:600;color:#333;}\n.product-description ul{margin:0 0 1.2rem 1.4rem;}\n.product-description p{margin:0 0 1rem;}\n<\/style>","protected":false},"excerpt":{"rendered":"<p><strong>Propriofoot Proprioception Boards \u2013 Set of 4<\/strong>: non-slip boards with four progressive instability levels for balance, stability, coordination and foot control training. Durable, easy to clean, ideal for home or gym routines.<\/p>","protected":false},"featured_media":3630,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[89],"product_cat":[121,120,123,122,91,90],"product_tag":[],"class_list":{"0":"post-3468","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-propriofoot","7":"product_cat-entrainement-des-appuis","8":"product_cat-equilibre-stabilite","9":"product_cat-mobilite-controle","10":"product_cat-preparation-physique","11":"product_cat-proprioception","12":"product_cat-reeducation","13":"product_shipping_class-plaquettes","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/comments?post=3468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/media\/3630"}],"wp:attachment":[{"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/media?parent=3468"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product_brand?post=3468"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product_cat?post=3468"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/propriofoot.com\/en\/wp-json\/wp\/v2\/product_tag?post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}