Set of 4 proprioception boards to strengthen ankle and foot

Propriofoot proprioception boards are an essential tool for
ankle rehabilitation and strengthening.
Co-designed with physiotherapists, they promote stability, coordination,
and sprain prevention. This set of 4 boards lets you vary difficulty levels
and adapt to every user—from athletes to everyday users.
Propriofoot’s proprioception boards support your daily progress toward better balance, stability, and confident movement.

Why use proprioception boards?

After a sprain or a period of inactivity, the ankle loses responsiveness and postural control.
Training on proprioception boards helps re-educate deep muscles,
improve balance, and reinforce joint stability.
Physios use them for post-sprain rehabilitation,
while athletes integrate them into warm-ups and prevention programs.

Advantages of the Propriofoot set

• 4 instability levels for controlled progression
• Non-slip, comfortable surface
• Durable, long-lasting, and easy to clean
• Compatible with all non-slippery floors (wood, mats, gym flooring)

Recommended use

Start on two feet, then progress to single-leg stances and eyes closed.
Combine drills with the Propriofoot exercise poster
to follow an illustrated program validated by physios.
For a complete solution, also see the
boards + poster pack.

Who is it for?

• Physiotherapists: professional tool for proprioception sessions
• Athletes: balance work and injury prevention
• Individuals: at-home post-sprain rehab
• Seniors: maintaining stability and walking confidence

Deepen proprioception and rehabilitation

Propriofoot proprioception boards are grounded in movement science.
Regular proprioceptive practice improves communication between the nervous system and muscles,
optimizing balance reflexes and joint stability.
This approach is widely used in physiotherapy to prevent sports injuries and
accelerate post-sprain rehabilitation.

To understand proprioception’s core role in the body,
see this complete explanation of proprioception.
Studies show how active stability work can restore confidence in weight bearing after joint trauma.

Pair your proprioception boards with the
Propriofoot exercise poster to follow a step-by-step illustrated program,
or discover the combined pack for a complete solution.
With regular practice, you’ll quickly notice progress in balance, coordination, and joint safety.

Manufacturing & quality

Made in France, Propriofoot proprioception boards meet medical-grade quality standards.
Their specific density provides enough instability to stimulate reflexes
without compromising safety. Durable materials, floor-friendly, and easy to maintain.

FAQ

What are proprioception boards for?

They strengthen stability and coordination by stimulating the deep muscles of the ankle and foot.

How to use them effectively?

Three sessions of 10–15 minutes per week are enough to improve balance and reduce the risk of sprain.

Can they be used without supervision?

Yes, the basic drills are simple and safe; for personalized guidance, consult a professional.

Where can I find example exercises?

On our videos page or in the
Propriofoot exercise poster.